Dining out is a major part of many people's lives. Maybe you have to eat out frequently because you entertain clients at restaurants. Perhaps you don't even like eating out. Regardless, if you wish to keep a nice fit body, restaurant meals gives you a huge obstacle to get over. In fact, eating out at restaurants is one of the biggest reasons why so many people fatten up while traveling.

Listed below, are a few very simple tricks you may use to eat healthier and stay fit even while dining out at restaurants...

The 3 most important things to avoid for healthier dining that are everywhere at restaurants are:

* deep fried foods (anything battered that got a scorching bath of trans fats)

* highly processed starchy foods

* any kind of sugary sodas, juices, or other sugary foods (except whole fruits, which are great)

If you can skip these major culprits, this eliminates the major food sources which do the worst damage in our food supply - trans fats, processed vegetable oils, processed starchy carbohydrates, and processed sugars.

This means you should try to skip the table bread, skip the french fries that come with every single sandwich on every menu available, and reduce all the heaping servings of pasta and rice that are often loaded on the plates as well.

Instead, try to order just meat with side vegetables, and a salad, asking for the vegetables or greens as a substitute for the typical french fries, pasta, or rice, that the majority of restaurant foods usually come with.

Almost every restaurant will always allow you to substitute vegetables or a side salad for the french fries or chips that usually come with burgers or snacks.

Take a look at the typical difference this simple substitution makes between choosing sensible and doing what most people do...

Most people will eat a meal out such as this:

* Hamburger or sandwich

* chips or fries

* soft drinks or other syrupy drink (and no, diet sodas are not healthy!)

A MUCH smarter alternative if you care about your body and health is this simple change:

* Burger or Sandwich

* Greens or veggies

* unsweetened iced tea or water (no diet drinks -- unless of course you want to drink poison!)

These 2 simple substitutions save at least 400 - 900 calories every time you dine out (depending on drink refills and fries portion sizes)... And you are therefore cutting out the most harmful foods to your body too by avoiding the evil trans fats and high fructose corn syrup from the french fries and soft drinks resulting in more healthy dining.

Another side note: a little-known way to eat full portions of pasta, rice, and breads and actually escape with it without packing on the body fat is to ensure to schedule a high intensity full body weight training workout (can be free weights or body weight training) before your scheduled meal time.

Sometimes it may be hard to fit the workout into your routine right before the meal, but if you're able to, the meal could be your "post-workout meal". After a high intensity resistance training workout, your body can handle a higher amount of carbs than normal to help replenish the muscle glycogen depletion you had during the intense workout.

A typical moderate intensity cardio workout will not cut it for this... it has to be high intensity resistance training workout to deplete enough muscle glycogen to handle restaurant servings of carbohydrates.

Hopefully, these dining tips help you choose smarter and healthier for a leaner body next time you dine out.

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