Instead of the everyday ab exercise routines that we see so often with crunches, situps, leg lifts, etc, you will discover better options for metabolism-boosting high intensity workouts that work the entire body while also working the abs.

I'm going to show you an instance at present of one of my favorite ab workouts that doesn't incorporate any direct ab exercises at all. It's in a tri-set format (much like a super-set but alternating between 3 workouts).

Here goes:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

A very good rep scheme to utilize with this could be 3-4 sets of eight reps for each exercise, or more sets for much less reps, similar to 5 sets of five reps of each routine. Mountain climbers can be executed for a time interval (such as 30 seconds) instead of "reps".

Renegade dumbbell rows are done starting with a pushup position with the hands on 2 dumbbells. You then row 1 dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the bottom and alternate the rowing arm while stabilizing with the other arm. This stabilizing effect during the rows generates unimaginable work for your entire midsection core area. Trust me, you would feel it in the abs!

Front squats are executed similar to back squats, but with the barbell in front of your body on the front of your shoulders instead of resting on the upper back like in back squats. You stabilize the barbell on your shoulders by crossing your own arms and pushing your fists into the bar against your shoulders while holding your elbows out in front of the body. This takes a little practice in the beginning, so you'll want to search a professional coach at your fitness center to help you with the form. Front squats need intense stabilization power from the abs due to the barbell weight being shifted to the front of the body as opposed to the back. Despite the fact that this is mostly a leg workout, you will feel this one within the abs big time!

Mountain climbers are done by beginning in a pushup position and then shuffling your feet in and out making sure that your knees are moving in beneath your chest and then back out to the starting position. It sort of resembles climbing a mountain but flat on the floor. If you would like an advanced type, you could also shuffle your arms 8-10 inches forward and backward in addition to the leg movements. This specifically makes it a full body exercise and MUCH harder than standard mountain climbers.

After ending each routine, rest for around 30 seconds before starting the next exercise. Take it easy for approximately 1-2 minutes after completing every "tri-set" before repeating.

This will provide you with the most effective ab workouts you've ever had without even doing any direct ab workouts. You'll see what I mean once you try it!

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