A stress management plan doesn't necessarily require a long time and energy. Many times it is just making a commitment to reduce the amount of stress in your life, if you take a number of small, but important, steps toward improving upon your general health and well-being.

A good place to start with your stress management plan is by identifying 5 activities that you enjoy participating in. These might be nearly anything from reading a quality book, to choosing a long walk on the beach.

Should you have hobbies that you enjoy spending some time on, be sure to include these in your list. Other available choices could possibly be stuff you have always wished to do, but never got around to, or stuff you used to enjoy, but haven't had made the effort for lately.

The one stipulation is usually that these are activities which are not associated with work, or another cause of stress on your life.

Do a list of at least 2 things that you typically do, that you probably should never be doing, or can live without doing. This list can include things such as bringing work home from the office, doing your youngsters laundry, cooking huge meals during the week, after working all day etc...

These are things that is not going to cause everything to sink, in the event you stop doing them.

Create a list of at least 2 things that you most likely should have done by now, but didn't. Things you are already postponing, or issues you haven't been addressing directly.

If you have been meaning to call your insurance agent in the past few weeks, but haven't, if you've been thinking of dusting the cob-webs on the front entry way for a month, but haven't, write those activities down.

Now your 3 lists can become a goal sheet. Your stress levels management plan looks like this

Immediately I will

-Spend at least 15 minutes every single day doing one thing I enjoy. (List the 5 items you wrote earlier under this section.)

-Remove 2 needless tasks from my listing of activities. (List the 2 things that you wrote earlier under this section.)

-Tackle 2 things that you have been postponing for a while. (List the 2 things that your wrote earlier under this section.)

If your body has relaxed and has de-stressed, that's the time when your body and mind can operate at its highest levels, allowing you to work better and longer. The heart and soul of a stress management plan is after all giving your self time to stop and relax.

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