At the first time starting to train your abs you go straight to the crunches, right? These are the exercises that almost everyone do when they are working on making their ab muscles in shape. However, are these the perfect kind of exercises for you to get the flat belly or the six-pack you are aiming to? These might be your best ab exercises

The gym instructors of the past must have noted something because crunches are one of the best workouts you can do for your abs. However, like all sorts of things in life, the basic crunches that we accustomed to do in gym class have changed into a better exercise and one that is overall better for your body. Sitting on an exercise ball to execute your crunches is an ideal example of how crunches have developed over the years. The ball is aced under your middle or lower back. You can put your arms behind your back or cross them over your chest. Move your abs to pull the your bottom ribcage down towards your hips. The objective is to keep the ball stable. This is part of how you are working more then your abs with this easy exercise. One more way crunches have developed is through the positioning of your arms. In elementary school we were taught crunches was to put your hands behind the head or cross them over your chest. The new and improved crunch specifically works your upper abs by holding your arms extended straight behind the head. The purpose is to use your abs to lift your shoulder blades over floor while keeping your arms adjacent to your ears. You do not need to sit all the way off of the floor as was done in past times. The reverse crunch has also proven to be one of the most effective ab exercises today. Rather than getting your torso up off the ground, you take your knees in towards your chest keeping your feet together. The purpose of the exercise is to use your abs to get your hips off the floor rather than using your legs to create the momentum. And as a final point, crunches have advanced in one final way. It is called the full vertical crunch. This crunch involves the upper and lower abs. It is performed by lying on your back with your legs extended in direction of the ceiling. You place your hands behind your head and raise the shoulder blades off of the floor. At the same time you imitate a "u" shape with your torso by pressing your heels in the direction of the ceiling. This is excellent abdomen exercise too.

While crunches are one of the best ab exercises, there exist a few other movements that work your abs just as well. The bicycle workout has proven to concentrate on the rectus abdominal muscles which will give you that six-pack you have been after, coupled with the obliques which is your waist. For this practice, you lay face up on the floor with you hands placed behind your head. Bring your knees to your chest and raise your shoulder blades off the floor. Straighten your left leg and at the same time, turn your upper body to the right moving your left elbow towards the right knee. Next, swap sides continuing to alternate for 2 to 16 reps. This exercise and several others such as the captain's chair leg raise and the ab rocker will take you on the road to great abs.

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